Conversion Calculator

Amount of nutrients in 100 g (grams) of Cocoa, dry powder, unsweetened, processed with alkali.

Nutrient	Amount and Unit	Percentage
Water	2.7 g	2.7%
Energy (calorie)	220 kcal
Energy (joule)	922 kJ
Protein	18.1 g	18.1%
Total lipid (fat)	13.1 g	13.1%
Ash	7.8 g	7.8%
Carbohydrate, by difference	58.3 g	58.3%
Fiber, total dietary	29.8 g	29.8%
Sugars, total	1.76 g	1.76%
Calcium, Ca	111 mg	0.11%
Iron, Fe	15.52 mg	0.02%
Magnesium, Mg	476 mg	0.48%
Phosphorus, P	728 mg	0.73%
Potassium, K	2509 mg	2.51%
Sodium, Na	19 mg	0.02%
Zinc, Zn	6.37 mg	0.01%
Copper, Cu	3.607 mg
Manganese, Mn	3.737 mg
Selenium, Se	13.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.46 mg
Niacin	2.4 mg
Pantothenic acid	0.254 mg
Vitamin B-6	0.118 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Choline, total	11.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	7.76 g	7.76%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	3.55 g	3.55%
18:0 octadecanoic, stearic fatty acid	4.08 g	4.08%
Fatty acids, total monounsaturated	4.39 g	4.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	4.39 g	4.39%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.42 g	0.42%
18:2 undifferentiated	0.42 g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.271 g	0.27%
Threonine	0.716 g	0.72%
Isoleucine	0.701 g	0.70%
Leucine	1.097 g	1.10%
Lysine	0.907 g	0.91%
Methionine	0.187 g	0.19%
Cystine	0.221 g	0.22%
Phenylalanine	0.869 g	0.87%
Tyrosine	0.678 g	0.68%
Valine	1.086 g	1.09%
Arginine	1.025 g	1.02%
Histidine	0.312 g	0.31%
Alanine	0.834 g	0.83%
Aspartic acid	1.802 g	1.80%
Glutamic acid	2.72 g	2.72%
Glycine	0.812 g	0.81%
Proline	0.773 g	0.77%
Serine	0.781 g	0.78%
Alcohol, ethyl	0 g
Caffeine	78 mg	0.08%
Theobromine	2634 mg	2.63%